Amit Ray, Yoga And Vipassana: An Integrated Life Style

Quotes

• “We all are so deeply interconnected; we have no option but to love all. Be kind and do good for any one and that will be...”
• “Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanse...”
• “Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can writ...”
• “Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mi...”
• “Yoga is not just repetation of few postures - it is more about the exploration and discovery of the subtle energies of l...”
• “Science of happiness lies in our understanding. The secrets of happiness lie in our capacity to expand our heart.”
• “Searching outside of you is Samsara (the world). Searching within you leads to Nirvana.”
• “Yoga is the art work of awareness on the canvas of body, mind, and soul.”
• “Self-observation is the first step of inner unfolding.”
• “Concentration attracts luck factor.”