Andrew J. Bernstein

Quotes

• “The number of stressors has multiplied exponentially: traffic, money, success, work/life balance, the economy, the envir...”
• “Stress is never a given. There are people who get divorced amicably. There are people who pack up and move with no emoti...”
• “Find the beliefs that are strangling your feelings, challenge them for your sake as well as theirs, and see how it feels...”
• “Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on i...”