Brett Hoebel

Quotes

• “If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If yo...”
• “You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is ...”
• “If I could give one tip for people - it's not an exercise or nutrition regimen. It's to walk your talk and believe in yo...”
• “Food is a lot of people's therapy - when we say comfort food, we really mean that. It's releasing dopamine and serotonin...”