Daniel J. Siegel

Quotes

• “At the most basic level, therefore, secure attachments in both childhood and adulthood are established by two individual...”
• “Each of us needs periods in which our minds can focus inwardly. Solitude is an essential experience for the mind to orga...”
• “We must keep in mind that only a part of memory can be translated into the language-based packets of information people ...”
• “...not all encounters with the world affect the mind equally. Studies have demonstrated that if the brain appraises an e...”
• “In a brain scan, relational pain—that caused by isolation during punishment—can look the same as physical abuse. Is alon...”
• “Too often we forget that discipline really means to teach, not to punish. A disciple is a student, not a recipient of be...”
• “Mindfulness has never met a cognition it didn't like.”
• “If you have a fight with yourself, who can win?”