Daphne Oz

Quotes

• “At my heaviest, I was 5'8" and 175 pounds. I ate well, but in too large quantities, and I rarely made a concerted effort...”
• “After my first week of no wheat, my stomachaches were gone, my mucous cleared up, and I felt incredibly energetic. My he...”
• “A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pi...”
• “Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is a...”
• “The Dorm Room Diet is nothing like the conventional diets you may have tried in the past. It offers guidelines for creat...”
• “A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate ...”
• “Everyone has their own definition of a healthy lifestyle, and mine has come to mean making health a priority but not an ...”