Holly Mosier

Quotes

• “No beating yourself up. That’s not allowed. Be patient with yourself. It took you years to form the bad habits of though...”
• “It was after I first began to uplift my thoughts a bit that my cravings for junk food started to dissipate. I did not co...”
• “Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I lear...”
• “Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, w...”
• “We have a right to decide how we want our bodies to look and feel, but unfortunately we do not exercise these rights. In...”
• “The most important reason for your “no” is that you need your downtime so you won’t behave like a jerk because you’re de...”
• “When I take a break, even just a brief one, the creative energy flows in. Only then do I have anything of value to share...”