Ian K. Smith

Quotes

• “People try to change too much at once and it becomes overwhelming, and they end up falling off the program. So gradually...”
• “The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat,...”
• “People have to realize that dieting is not a sprint, it's a marathon. If you celebrate the small victories, you will eve...”