Jack LaLanne

Quotes

• “You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an h...”
• “Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of...”
• “If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've...”
• “So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they...”
• “Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup...”
• “We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying...”
• “Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sic...”
• “The only way you get that fat off is to eat less and exercise more.”