J
John J. Ratey
3 quotes
Quotes
- “After a stressful event, we often crave comfort food. Our body is calling for more glucose and simple carbohydrates and ...”
- “The more we build these networks and enrich our stores of memory and experience, the easier it is to learn, because what...”
- “Exercise is not an instant cure, but you need to get your brain working again, and if you move your body your brain won'...”