John J. Ratey

Quotes

• “After a stressful event, we often crave comfort food. Our body is calling for more glucose and simple carbohydrates and ...”
• “The more we build these networks and enrich our stores of memory and experience, the easier it is to learn, because what...”
• “Exercise is not an instant cure, but you need to get your brain working again, and if you move your body your brain won'...”