Rick Hanson

Quotes

• “Within your mind, there are hardly any lines at all. All its contents flow into each other, sensations becoming thoughts...”
• “The point is not to resist painful experiences or grasp at pleasant ones: that's a kind of craving - and craving leads t...”
• “Taking in the good is not about putting a happy shiny face on everything, nor is it about turning away from the hard thi...”
• “The apparent wall between your body and the world is more like a picket fence. And between your mind and the world, it's...”