Shamash Alidina

Quotes

• “Just as someone obsessed with becoming a millionaire focuses on gaining riches and can miss out on living a fun, balance...”
• “In the ancient Indian Pali language, the words for mind and heart are the same. And the Chinese character for mindfulnes...”
• “Mindfulness isn’t inherently Eastern, just as electricity isn’t inherently Western. Mindfulness is a quality of presence...”
• “In mindfulness, acceptance always comes first, change comes after.”