Sharon Salzberg, Real Happiness: The Power Of Meditation

Quotes

• “Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves abou...”
• “Because the development of inner calm & energy happens completely within & isn’t dependent on another person or a partic...”
• “Mindfulness can play a big role in transforming our experience with pain & other difficulties; it allows us to recognize...”
• “Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation s...”